Monday, November 1, 2021

ExecutiveTower

ExecutiveTower


[New post] Kent Swig May Have Hit the Jackpot With Dignity Gold

Posted: 31 Oct 2021 01:49 PM PDT

Edward Bishop posted: " Cryptocurrencies continue to be the hot new topic of the finance world as more and more people, from big corporations to cautious investors, try to get wind of this phenomenon. While recreational investors have actively invested in cryptocurrencies, mor"

[New post] Molnupiravir: Covid Wonder Drug or Money-Making Scam?

Posted: 31 Oct 2021 11:56 AM PDT

aletho posted: " By Ryan Matters | OffGuardian | October 28, 2021 What happens when you fail in your attempts to create a vaccine for "Covid-19" and then realize you've just missed out on a billion-dollar profit-making opportunity? You hurriedly develop a new drug"

BuzzFeed - TV & Movies

Posted: 31 Oct 2021 11:56 AM PDT

BuzzFeed - TV & Movies


Lil Nas X Dressed Up As The Basketball Guy From "Ned's Declassified School Survival Guide" For Halloween, And — Respectfully — Everyone Can Pack It Up And Go Home

Posted: 31 Oct 2021 01:55 PM PDT

Early aughts king!


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Joe Jonas Dressed Up As A "Lizzie McGuire Movie" Character And Posed With Demi Lovato, And The Disney Channel Vibes Are Off The Charts

Posted: 31 Oct 2021 12:18 PM PDT

I hate that I just realized "Camp Rock" came out 13 years ago...


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"Eternals" Is Almost Here, And I'm Predicting How This Will Expand On The MCU As A Whole

Posted: 31 Oct 2021 08:16 AM PDT

The MCU seems to be getting cosmically bigger


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Plan A Movie Marathon And We'll Tell You What Your Halloween Costume Should Be

Posted: 30 Oct 2021 10:46 PM PDT

Your Halloween movie choices say a lot more about you than you think.


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Pick Your Favorite Things About Halloween/Fall And Get The Perfect Book Recommendation

Posted: 30 Oct 2021 10:16 PM PDT

What better way to understand your taste!


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18 "Facts" From Movies That Are Not Facts At All — Like, They're 100% False

Posted: 30 Oct 2021 08:46 PM PDT

The Lion King lied to us.


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Try To Pass This Disney Couples Trivia Quiz, Then Send It To Your Partner And See Who Wins

Posted: 30 Oct 2021 08:16 PM PDT

"Tale as old as time..."🎶🌹


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I’m Revoking Your Disney+ Subscription If You Can’t Guess 50% Of The Correct Disney Foods

Posted: 30 Oct 2021 07:16 PM PDT

Be our guest and put your memory to the test.


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Which Side Of The "Succession" War Would You Fall On: Team Logan Or Team Kendall?

Posted: 30 Oct 2021 05:46 PM PDT

Every Roy for themselves.


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19 Actors Who Made A Massive Impact With Less Than 10 Minutes Of Screentime

Posted: 30 Oct 2021 04:46 PM PDT

You give Cher seven minutes, and she'll give you the world.


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Let Your Voice Be Heard. Tell Us Your Opinions!

Posted: 25 Jun 2019 06:20 PM PDT

BuzzFeed uses polls to learn what's important to our audience. Tell us your opinions!


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If You've Seen At Least 21 Of My Comfort Shows And Movies, We're Probably The Same Person

Posted: 28 Oct 2021 10:18 AM PDT

I know it's a weird mix, but you don't choose the comfort movie...the comfort movie chooses you!


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Eat A Massive Breakfast And We'll Tell You Which Fictional Witch You're Most Like

Posted: 28 Oct 2021 02:10 AM PDT

Let's see if you're a good witch or a bad witch...


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Tell Us About Your Day And We'll Reveal Which Adam Sandler Movie You Belong In

Posted: 27 Oct 2021 09:37 AM PDT

No matter where you end up, at least you know you'll have a good time!


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If You Can Name All 8 Of These Characters, You Probably Watch Waaaaay Too Much TV

Posted: 27 Oct 2021 12:21 AM PDT

Calling all pro binge-watchers!


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Choose Between These Chocolate And Non-Chocolate Candies To Reveal If You're More Alex Or Camryn From "Twitches"

Posted: 26 Oct 2021 09:44 PM PDT

Double trouble!!


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“This Wireless MagSafe Battery Pack For iPhone 12 Works And Looks Just Like Apple’s And Costs Half The Price” plus 1 more

Posted: 31 Oct 2021 11:54 AM PDT

“This Wireless MagSafe Battery Pack For iPhone 12 Works And Looks Just Like Apple’s And Costs Half The Price” plus 1 more

Link to Redmond Pie

This Wireless MagSafe Battery Pack For iPhone 12 Works And Looks Just Like Apple’s And Costs Half The Price

Posted: 30 Oct 2021 02:31 PM PDT

Here's wireless MagSafe Battery Pack for iPhone 12 series that works and looks just like Apple's but costs half the price.

The post This Wireless MagSafe Battery Pack For iPhone 12 Works And Looks Just Like Apple's And Costs Half The Price first appeared on Redmond Pie.


[ Continue reading this over at RedmondPie.com ]

Most Profitable Crypto Miners Released By ASICWay

Posted: 30 Oct 2021 02:27 PM PDT

The rapidly evolving global market for cryptocurrency is currently abuzz with the recent introduction of three extraordinarily designed mining rigs, AW1, AW 2 and AW Pro from ASICWay.

The post Most Profitable Crypto Miners Released By ASICWay first appeared on Redmond Pie.


[ Continue reading this over at RedmondPie.com ]

BuzzFeed - BringMe

Posted: 31 Oct 2021 11:48 AM PDT

BuzzFeed - BringMe


I Can't Get Over These Creepy Hostels That Are Perfect For Spooky Season

Posted: 30 Oct 2021 06:46 PM PDT

If you are a lover of all things creepy and haunted, but also like to travel on a budget, then these are the hostels for you!


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[New post] Tummy

Posted: 31 Oct 2021 11:29 AM PDT

hotfoodrecipes posted: " #Food"

[New post] Eric Holder Delivers Remarks On Federal Cannabis Legalization In Address To Ohio State University’s Moritz College of Law on Thursday.

Posted: 31 Oct 2021 11:29 AM PDT

Cannabis News World posted: "CANNANNEW REPORT Marijuana Moment Reports Former U.S. attorney general, Holder,  said that the country is "clearly on the path to decriminalizing marijuana" at the federal level as more states continue to advance reform. Eric Holder, who served as the "

[New post] JetBlue arrives in San Antonio

Posted: 31 Oct 2021 11:20 AM PDT

Bruce Drum posted: "JetBlue Airways today announced it has officially launched service at San Antonio International Airport (SAT) from both New York's John F. Kennedy International Airport (JFK) and Boston Logan International Airport (BOS), with the first flights landing in "

[New post] Improve Your Pet’s Life by Identifying Intolerances with This At-Home Testing Kit

Posted: 31 Oct 2021 11:10 AM PDT

Editorial Team posted: "This simple testing kit can help improve your pet's comfort. Find out more at https://ift.tt/3mvbdtM via Entrepreneur.com"

[New post] WantMore

Posted: 31 Oct 2021 11:10 AM PDT

yummiestfoods posted: "WantMore "

[New post] Check Six – 1999: Guardsmen honored by HPD for standoff assistance

Posted: 31 Oct 2021 11:09 AM PDT

retireenews posted: " From a Honolulu Star-Bulletin article, Thursday, May 13, 1999 Police Chief Lee Donohue presented Certificates of Merit and Letters of Appreciation yesterday to Hawaii National Guard members who aided police during a Pearl City hostage stando"

[New post] Ice-Cream, Pancake, Chocolate

Posted: 31 Oct 2021 11:08 AM PDT

Takeout Food posted: "Ice-Cream, Pancake, Chocolate "

[New post] Don’t Get Too Hung Up on a Retirement Savings Number

Posted: 31 Oct 2021 11:06 AM PDT

retireenews posted: " From the Kiplinger website The internet abounds with retirement calculators that will help you estimate the size of the nest egg you'll need so that you don't outlive your retirement savings. It makes sense. Business gurus tell us you ca"

[New post] Why Is Your Cholesterol Still High? Here Are 12 Common Reasons

Posted: 31 Oct 2021 11:03 AM PDT

retireenews posted: " From the Everyday Health website If you're one of the 94 million American adults living with high cholesterol, you've no doubt heard how important it is to follow lifestyle habits such as a healthy diet and exercise. Doing so can he"

[New post] (ROME) #G20 Summit Report: #ClimateChange & #COVID19 Are top of the agenda as leaders from the world’s major economies meet for the first time since that #pandemic began #AceNewsDesk report

Posted: 31 Oct 2021 11:00 AM PDT

Ace Worldwide News Group posted: " #AceDailyNews says according to the first #G20 Report: It is the first time the G20 leaders are meeting face-to-face since the start of the pandemic: However, China's Xi Jinping and Russia's Vladimir Putin will not be in Rome for the summit, choosing to "

[New post] Halloween 2021

Posted: 31 Oct 2021 11:00 AM PDT

retireenews posted: " Related: About Halloween | Halloween Safety  "

[New post] Lawsuit Protesting Blocked Cannabis Equipment Imports Dismissed

Posted: 31 Oct 2021 10:59 AM PDT

Cannabis News World posted: "CANNANNEW REPORT LawStreet Media reports.. A lawsuit that alleges U.S. Customs and Border Protection improperly excluded the import of cannabis and hemp processing equipment was dismissed Thursday by a federal trade court that said it didn't have juris"

[New post] Cinnamon crunch skillet bread

Posted: 31 Oct 2021 10:57 AM PDT

jakesfoods posted: "Cinnamon crunch skillet bread "

[New post] Strawberry, Banana, Fruit

Posted: 31 Oct 2021 10:46 AM PDT

Myna Food posted: "Strawberry, Banana, Fruit "

www.espn.com - MLB

Posted: 31 Oct 2021 10:44 AM PDT

www.espn.com - MLB


Roster add Davidson to start Game 5 for Braves

Posted: 31 Oct 2021 10:35 AM PDT

Tucker Davidson, who was added to the Braves' roster for the World Series after Charlie Morton went down due to injury in Game 1, will start Game 5 vs. the Houston Astros on Sunday.

Soler's PH go-ahead blast puts Braves on cusp

Posted: 31 Oct 2021 10:35 AM PDT

Jorge Soler broke a 2-2 tie in the seventh with a pinch-hit home run that propelled the Atlanta Braves to a 3-2 win, putting them one win away from their first title in 26 years.

Astros strand 11, rue missed chances in loss

Posted: 31 Oct 2021 10:35 AM PDT

The Houston Astros find themselves in a 3-1 series deficit after leaving 11 on-base in Game 4 of the World Series.

How two balls hit to left field put the Braves one win from a World Series title

Posted: 31 Oct 2021 11:08 AM PDT

Two fly balls to the same part of Truist Park symbolized the fortunes of both teams in this series so far.

www.espn.com - TOP

Posted: 31 Oct 2021 10:41 AM PDT

www.espn.com - TOP


Follow live: Browns, Steelers renew rivalry in Cleveland

Posted: 31 Oct 2021 11:04 AM PDT

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Falcons' Ridley again inactive for personal matter

Posted: 31 Oct 2021 11:09 AM PDT

Falcons receiver Calvin Ridley, who returned last week after missing a game because of an undisclosed personal matter, will miss Sunday's game against Carolina for the same reason.

Sources: Cowboys' Lamb racking up NFL fines

Posted: 31 Oct 2021 11:09 AM PDT

Cowboys wide receiver CeeDee Lamb has been fined by the NFL five different times over Dallas' first six games this season for a total of $46,865, league sources told ESPN.

Texans set to keep Watson past trade deadline

Posted: 31 Oct 2021 11:09 AM PDT

The Texans are prepared to keep Deshaun Watson past Tuesday's trade deadline, league sources told ESPN, although many in the organization want to turn the page and move on from the QB as soon as possible.

Red Sox broadcaster, ex-player Remy dies at 68

Posted: 31 Oct 2021 11:09 AM PDT

Jerry Remy, a NESN broadcaster and former Red Sox player, died Saturday at the age of 68 after battling lung cancer.

Roster add Davidson to start Game 5 for Braves

Posted: 31 Oct 2021 11:09 AM PDT

Tucker Davidson, who was added to the Braves' roster for the World Series after Charlie Morton went down due to injury in Game 1, will start Game 5 vs. the Houston Astros on Sunday.

Green: NBA more satisfying without 'terrible calls'

Posted: 31 Oct 2021 11:09 AM PDT

Draymond Green says games this season have been much more satisfying to watch "without all those bulls--- calls."

Sources: Tottenham Hotspur mulls Nuno's future

Posted: 31 Oct 2021 11:09 AM PDT

Tottenham are considering whether to sack Nuno Espirito Santo after fan unrest during Saturday's 3-0 defeat to Man United, sources have told ESPN.

Day lauds Buckeyes' 'gritty' win ahead of 1st CFP

Posted: 31 Oct 2021 11:09 AM PDT

Ohio State's final performance before the first CFP rankings are released wasn't pretty, but head coach Ryan Day said it was a "gritty" performance against one of the nation's top defenses.

Cade to 'play free' after injury-delayed NBA debut

Posted: 31 Oct 2021 11:09 AM PDT

Cade Cunningham made his Pistons debut on Saturday after missing the first four games with a sprained ankle.

A tale of the Big Ten: Michigan State, Ohio State and the line between good and great

Posted: 31 Oct 2021 07:06 AM PDT

Georgia is great. Everyone else? Hard to say. Saturday's games were supposed to offer answers.

Aaron Rodgers reveals his Halloween costume that's been 'a year in the making'

Posted: 31 Oct 2021 09:42 AM PDT

We've all been enjoying the reigning NFL MVP's long-haired look, but it had a purpose. That purpose: an epic Halloween costume.

Fantasy football rankings: NFL Week 8

Posted: 31 Oct 2021 11:00 AM PDT

Weekly individual and composite rankings for each position in PPR and non-PPR formats.

Inactives watch: Who's in and who's out?

Posted: 31 Oct 2021 11:00 AM PDT

AJ Mass provides updated inactives and analysis based on the latest reports and official announcements.

How two balls hit to left field put the Braves one win from a World Series title

Posted: 31 Oct 2021 11:08 AM PDT

Two fly balls to the same part of Truist Park symbolized the fortunes of both teams in this series so far.

UFC 267 takeaways: Teixeira, Yan and Chimaev shine; referee fails to do his job

Posted: 31 Oct 2021 09:14 AM PDT

Glover Teixeira finally won a UFC title, while Peter Yan and Khamzat Chimaev put their divisions on notice.

Kenneth Walker III's 5-TD performance against Michigan sets social media ablaze

Posted: 30 Oct 2021 11:29 PM PDT

The Michigan State RB carried his team to victory over rival Michigan, and social media couldn't help but notice.

Transfer Talk: PSG ready to offer Pogba Paris homecoming

Posted: 30 Oct 2021 10:10 PM PDT

Paris Saint-Germain are keeping a close eye on Paul Pogba's situation at Manchester United.

[New post] Cinnamon Eggnog Christmas Cookies

Posted: 31 Oct 2021 10:39 AM PDT

Myna Food posted: " #Cinnamon, #Eggnog, #Christmas, #Cookies"

[New post] Maine: Meeting: Medical Marijuana Workgroup

Posted: 31 Oct 2021 10:29 AM PDT

Cannabis News World posted: "CANNANNEW REPORT This live stream will serve as the public broadcast for the first meeting of the Office of Marijuana Policy's Medical Marijuana Workgroup.   Excerpt only ... READ MORE BELOW Source : Maine: Meeting: Medical Marijuana "

[New post] Nintendo reveals LEGO Luigi’s Mansion sets 

Posted: 31 Oct 2021 10:26 AM PDT

Sickr posted: " It's finally Halloween today so it is fitting that Nintendo of America has unveiled some spooky new Luigi's Mansion-themed LEGO sets which are listed by the company as coming soon. There are three LEGO Luigi's Mansion-themed sets which you will hopef"

What’s Your Diet Score?

Posted: 31 Oct 2021 10:24 AM PDT

Note From AB: What's Your Diet Score?

You don't need me to tell you that it's hard to figure out how to consistently follow a healthy diet. Researchers across the world study nutrition, weight loss, and weight gain for a reason. It's a complicated process that many people try to oversimplify, especially given the nature of food reward, genetics, hormones, and many other factors that influence how we eat.

The problem is, many people claim to have diets that solve different things like "balancing your hormones," but the recommendations don't solve the core issues. (In fact, most people couldn't even specify which hormones these diets address or what they mean when they say they are "balancing" your hormones.)

I know because about 10 years ago one portion of a book I wrote talked about different ways to manipulate hormones to help you be healthy, and I was totally wrong. It's not that those hormones don't play a role, it's just that our ability to manipulate them is complicated. And even if you can, it doesn't account for all the ways you still might get off track and feel frustrated.

I could write an entire book about misleading ways people promise weight loss, but just know it's not as easy as anyone makes it seem. That's why researchers at Tufts put together the "Tufts Food Compass. It's a scoring system designed to help people identify healthier foods. Take a look and let me know what you think.

My initial reaction: some people will be helped by this. It might sound crazy, but things like this just work for some, even if the system is imperfect. And since my North Star is asking if something helps people, I can't completely knock what they created.

However, that doesn't mean I don't have an opinion about it. The scoring system appears to be highly flawed. As some have pointed out online, something like Frosted Mini-Wheats gets a score of 87, while egg whites get a score of 31. Ummm….what?

I enjoy Frosted Mini-Wheats, but in no universe would I ever say it's more nutritious than an egg white omelet.

I've talked about my obsession with minimum effective dose. I'm equally obsessed with finding a balance between foods that fill you up and ways to prevent overeating. To me, these are the two sides of the coin that govern weight loss and weight gain.

If you can stay fuller for longer, you can control the hunger signals that make you ravenous.

If you can understand what situations make it easier for you to overeat, you can limit how often you're put in situations where all of the factors that are stacked against you (the food environment, stress, a lack of time to cook) cause you to fall off-plan.

I don't have all the answers, but it's what I'm constantly working on, whether with Born Fitness clients or discussing with researchers to understand better ways to control those two variables.

I don't think the scoring system is the answer. Rather, I think it's embracing the environment we live in (which includes restaurants and desserts) and providing guidelines to make it easier to have some flexibility and still stay on plan.

Rules are incredibly powerful, as long as those rules aren't so restrictive that it makes it hard to live your life.

-AB

And as always, if you have any questions, please reply back, or tweet your thoughts to @BornFitness. Or send us a message on Instagram. We do our best to get back to everyone.

Or do you know someone who could benefit from our newsletter? Please share this email with them and they can subscribe here. 
Sunday Reading, Eating, And Thinking

Reading: Are Ultra-Processed Foods The Problem?

As I mentioned above, weight gain is complicated. But, part of making it less complicated is understanding the biggest contributing factors. People like to stress things — like canola oil — which really is not a foundational driver of weight gain and loss. As I like to say, move boulders and not pebbles. Ultra-processed foods look more and more like a boulder. And, that doesn't mean you can never have it; but, it does mean you should limit it and understand the impact they can have on your diet. 

Eating: No-bake protein balls

I've been playing around with my diet and a little mid-day snack. I stumbled upon these from back in 2014 (2014!), made them, and was glad I did. Couldn't be easier to make and hit the spot. 

Thinking: Today is Halloween, so I'm thinking about how to not eat all of my kid's candy. I have a big sweet tooth, and it's something I enjoy with my kids. If you have kids, or just enjoy candy, I hope you enjoy tonight. People make such a big deal about holidays where food is involved, when — in reality — a few days a year is nothing in the grand scheme. If you don't want to eat candy, don't. If you do, please enjoy. And, if you need me, I'll be the guy in a sugar coma around 8 tonight. 

You know what's really scary? Missing out on working with us in our online coaching program this year. On November 11th, we're opening up coaching spots for the last time this year. If you're not sure if coaching is the right fit, our coaches review every application and will let you know how it might the solution you've been looking for.

Ready to hit the ground running in January? Now's the time to start. Apply here.

Sunday Snack: The Pumpkin Patch Pump Workout

Going to a pumpkin patch is a fall tradition. I don't have kids, so I've yet to experience this firsthand, but the nerdy trainer in me loves seeing the pictures my friends share every year. Why? In most non-staged photos, you'll see kids demonstrating fundamental human patterns.

They deadlift pumpkins off the ground. 

Then carry the pumpkins (often a heavy load for them) over to their parents. It's like a miniature strongman workout. 

So, inspired by a visit to your local pumpkin patch, I wanted to have a little fun today. We will use the same moves — deadlifts and carries — to create a pumpkin patch workout for adults. 

That doesn't mean this won't be a serious workout. We're combining two of the best exercises you can do to get stronger and fitter. 

Deadlifts train the entire backside of your body and improve your ability to safely pick heavy things up off the ground (like pumpkins). Carries improve grip strength and endurance, improve shoulder stability and even improve your work capacity. 

Ok, here's the plan. 

The Pumpkin Patch Workout

Warm-up: 

Dead Bug 5-8 reps
Glute Bridge 15 reps
Bird Dog 2x5 reps ea
"Pumpkin" Sumo Squat Toe Touch (place hands on pumpkin) 5-8 reps

A1. Deadlift EMOM 10 minutes

Set a timer for 10 minutes. Hit start on the timer, perform 3 reps of deadlifts (any variation, including standing a dumbbell on its end), and put the weight down. Watch the clock, and when a full minute is completed, do another 3 reps. Put the weight down, rest for the remainder of the 60 seconds and repeat. Do that until the time is up.

Rest 2-3 minutes. 

B1. Heavy Goblet Carry EMOM 10 minutes

Set a timer for 10 minutes. Hit start on the timer, perform 60 seconds of walking goblet carries (DB, KB, sandbag, etc.), and put the weight down. Now, rest for a full minute. Watch the clock, and when your minute rest is completed, do another 60-second carry. Do that until the time is up. 

Like I mentioned above, I'm having some fun with this workout. But, it's a great option to save for when you want a challenging workout, but you're short on time. You'll be in and out in under 30 minutes and hit almost every muscle in the body. 

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