Carolyn Hax: Where’s the will to develop good exercise habits?

After two years of zero motivation to exercise, a letter-writer wants to change. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Sign up for this newsletter Read online Advice to help you tackle life's problems.     (Nick Galifianakis for The Post) Where's the will to develop good exercise habits? Adapted from an online discussion. Dear Carolyn: I've had no motivation to exercise for two years. It's a major mental block with consequences. Any suggestions for accessing some will to change? I've been in therapy. Live alone. Thank you. — Unmotivated Read Carolyn's Response   Read your responses to this week's reader question We asked readers to channel their inner Carolyn Hax and answer this question. ADVICE Our best friends are closer to my wife than to me. Carolyn Hax readers give advice. By Carolyn Hax and Haben Kelati ●  Read more »   ADVERTISEMENT     Want more? Carolyn's been writing her advice column for two decades. Explore the archives below. When you suspect depression, gently offer your support to loved one Read more »   Mom sets parameters for her son's college fund to an extreme degree Read more »   Where's my thank-you-for-thanking-me note? Read more »     News whiz? Play our daily news quiz. Test your knowledge of current events with our new quotable game, On the Record. Play game   We think you'll like this newsletter Check out Plant Powered by Voraciously for our 12-week guide to cooking more plant-forward meals. Recipes, techniques and tips on Tuesdays. Sign up »

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