Magnificent News: High Protein Lemon Mug Cake Recipe 🧁🍋

Tuesday, June 20, 2023

High Protein Lemon Mug Cake Recipe 🧁🍋

Hey there,

If life gives you lemons, make Lemon Mug Cake! Our friend Meredith Mann brings you a high-protein, delectable treat that satisfies cravings and takes care of your nutritional needs - all within just 3 minutes.

Made with our Prime Protein Vanilla, this quick delight promises balanced blood sugar, nourishment, and a moment of joyous self-care.

🍋LEMON MUG CAKE🍋

- 1/2 c unsweetened apple sauce (I used a kid single serve)
- 1 egg (or flax egg)
- dash of salt
- 1/4 tsp lemon extract
- 3 T almond flour or 1 T coconut flour
- 2 T Prime Vanilla
- 1/4 tsp baking powder

In a sprayed large coffee mug or cereal bowl combine ingredients in order as listed. Stir well and microwave for 1 1/2 - 2 minutes. I stopped at min and opened the microwave door to let the batter go back down so it doesn't over flow. I did a bowl and it took 1 1/2 minutes. Just watch it. I like mine a little gooey and not overdone. While it cools, grate the lemon rind with some yogurt and top for an extra added mouth party.

🍋YOGURT ICING🍋

- 1 - 5.3 oz container of low sugar lemon flavored yogurt
- 1/2 tsp grated lemon rind

(If you can't find this flavor yogurt, use vanilla yogurt and add 1-2 tsp of fresh lemon juice and stir)

- Adding a handful of blueberries sounds delish too and goes great still with the balance of nutrients.