Get yoked with “mini-sets.”

Old-school technique for mind-bending muscle mass ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

, when was the last time you changed things up in your training routine? Tossing new techniques into the mix can be the difference between staying where you're at and blasting into new gains. Here's a good one: Rest-Pause training. Rest-Pause is a hardcore, results-driven method that's been tested in the trenches since the days of Mike Mentzer in the 70s. It works like this:  You perform a set of an exercise to near failure, rest for 15-20 seconds, and then knock out a few more reps. This cycle can be repeated multiple times within a single set. This technique triggers a potent physiological response in your body.  By pushing your muscles to their limit and then pushing them again after a minimal rest, you create a massive metabolic disturbance. This stokes your body's anabolic fires, ramping up protein synthesis, and sparking muscle growth. But that's not all. Rest-Pause training can also supercharge your strength levels. It allows you to use heavy weights for a higher volume of work.  Essentially, it helps your body adapt to handling heavy weights more often—leading to substantial strength gains. And if you really want to take a page from the old days of bodybuilding, fuel your Rest-Pause training with some extra testosterone coursing through your body! Primo-33 is based on the legendary steroid Primobolan. And my customers who use it are reporting gains worthy of a true anabolic activator. -Dave No longer want to receive these emails? You can unsubscribe here Primal Muscle -- 1811 Englewood Rd Ste Ste 288 Englewood, FL 34223 *Offers and discounts may be withdrawn at any time. User results may not be typical and may vary and the people featured have been remunerated. Use as directed along with a sensible nutrition and exercise program. Do not take more than the recommended dose on the label. As with prescription drugs there may be undesired side effects. Before using any dietary supplement contact your doctor, especially if you have any medical condition or are taking any medication. This information and these products have not been evaluated by the Food and Drug Administration as they are not intended to diagnose, treat, cure or prevent any disease. Active ingredients of these products may or may not have conclusive clinical medical studies from medical and/or regulatory authorities.