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Managing screen time and social media use Posted: 23 May 2021 06:07 AM PDT THE pandemic and consequent lockdowns have put greater weight on the ways and degree to which we use our smartphones daily. We have been separated from most of our friends and family members due to social distancing measures. Many of us now have to rely on platforms such as Zoom and Google Meet to keep in touch with our relatives and friends. Activities like virtual classes, video chats, and constant scrolling through social media have increased the time spent by each person on their phones. Unfortunately, however, this remains overlooked. Given that many people are using their media to interact with others during these uncertain times to stay well-informed on the news and seek out distractions, how should we manage our screen time? Efficient use of screen time Our screens have become a gateway to reach out to people and reconnect. Many people, myself included, have to do more work on their screens than they would have before. This is just how it is in modern times. We should try to be aware of how much time we spend in front of our screens every day, separating regular breaks from on-screen activities. Depending on the content you're consuming, social media can do more harm than good. If you feel anxious when using social media in the current climate, you need to assess how you spend your time on Twitter or Facebook. Are there accounts or people that are building up your worry or anxiety? You can consider muting hashtags (#) or unfollowing accounts that make you feel anxious. Filter what you consume online. At times like these, remember why you need social media in the first place and consciously try to avoid unnecessary distractions. If you're the one sharing content, be careful that it also doesn't affect the mental wellbeing of your people online. There is a lot of false information online. Some people pose as experts posting opinions and ideas that may or may not trigger others in a bad way. Being cautious about the number of times you spend on social media and conscious of the impact specific accounts have on your mental wellbeing is especially important given the unprecedented circumstances. As much as social media and the internet, in general, keeps us updated on the current situation in our community, it helps to consume in moderation. Try to lessen how much you watch, read, or listen to news that makes you feel uneasy or distressed. Explore the latest information at specific times of the day, finding a balance if the news is causing you huge stress. But it is also important to not avoid news entirely and to keep on informing and educating one's self. Balance is the key. Having access to quality, relevant, and recent information can make you feel more in control. This way, it would be easier to handle situations on a personal level. This posting includes an audio/video/photo media file: Download Now

Safe Malling experiences to look forward to in SM Posted: 23 May 2021 05:57 AM PDT SM SUPERMALLS continues to ensure safe malling experiences for everyone by carrying out safety and sanitation measures consistently. SM goes over the standards when it comes to protocols. We keep our shoppers safe and healthy with temperature checks in entrances, mandatory wearing of face masks and shields, and access to non-contact sanitizer dispensers. Directional signages that encourage safe distancing are also emphasized alongside fresh air in our air-conditioning and easy contact tracing mechanisms. Meaningful activities in the mall make every visit purposeful. Here are some of them: 1. Trash to Cash (TTC) – SM's monthly recycling market happens every first Friday and Saturday of the month. This promotes the Reduce-Reuse-Recycle practice by engaging communities and households in proper waste disposal and management. 2. Fit and Fun at the Northwing – In SM Lanang Premier, outdoor spaces are transformed into safe and fun areas for fitness! Run, bike, jog, jump rope or join a spin class in the Northwing! 3. Paw Park – The Northwing is also a place for pets! Bring your pet for fun in the obstacle course that stimulates hours of fun! 4. SM Foundation Farmer's Market Day – this popup brings fresh fruits and vegetables directly to you! SM trains local farmers with new tools and practices and gives them a chance to sell directly to customers. Go gulay shopping every second (SM City Davao) and last (SM Lanang Premier) Friday of the month. The next popup happens in SM Lanang Premier on May 28. 5. Local brand love – support local brands in the malls in popups that offer the best deals. Watch out for them in the mall atrium. 6. The Greenery – Take a quick break after doing your essential shopping runs and enjoy your favorite food in SM's al fresco dining. Lush green plants keep you company, too! 7. Sustainable transportation – Commute in style and ride the BEST Bus when going to SM! BEST Bus and SM Supermalls to create an environment that supports people's safe movement and transportation when accessing essential services and products. Ready to ride? Download the GET Pass app for your smartphone. 8. Resbakuna - SM Supermalls supports the efforts of the government in fighting the Covid-19 pandemic by providing safe spaces for vaccination efforts throughout the country. Category A2 (senior citizens 60 years old and above) is ongoing. For inquiries, you may contact Davao City Vaccination Hotlines: 0961 073 4965 (Smart) or 0927 022 9087 (Globe) (PR) This posting includes an audio/video/photo media file: Download Now

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