Admin posted: " Palabas na balita Ang pinalawak na pagkakaroon ng magagamit na pangatlong mga dosis ng bakuna sa COVID-19 ay makakatulong sa mga Albertan na mapataas ang kanilang proteksyon laban sa COVID-19. Simula sa Disyembre 2, lahat ng mga Albertan na may ed"
Palabas na balita Ang pinalawak na pagkakaroon ng magagamit na pangatlong mga dosis ng bakuna sa COVID-19 ay makakatulong sa mga Albertan na mapataas ang kanilang proteksyon laban sa COVID-19. Simula sa Disyembre 2, lahat ng mga Albertan na may edad 60 taong gulang at mas matanda ay maaaring gumawa ng mga tipanan para sa […]
Archit Mehta posted: "On November 23, Rashtriya Janata Dal (RJD) chief Lalu Prasad Yadav appeared before Patna's special CBI court in connection with the 1996 fodder scam. The court fixed November 30 as the next date of hearing. Two days prior to this hearing, several Twitt"
On November 23, Rashtriya Janata Dal (RJD) chief Lalu Prasad Yadav appeared before Patna's special CBI court in connection with the 1996 fodder scam. The court fixed November 30 as the next date of hearing.
Two days prior to this hearing, several Twitter users (@dhongiPaap, @Satyend11371050, @sdtiwari, @Anandkumar_IND) posted an image of bed-ridden Yadav along with the insinuation that Yadav faked falling ill to skip the hearing.
दो दिन पहले जीप चलाकर घूमने वाले इंसान की जब 30 नवम्बर को पेशी हो तो.. उसके सीने में अचानक से यूँ हीं दर्द उठता है pic.twitter.com/IoPr1RKobj
One Sharad Tiwari posted this image on FB group 'भाजपा का परिवार मेरा परिवार(यूपी मिशन 2022- भाजपा समर्थको का स्वागत है)' with over 4.5 lakh followers. Similarly, FB user Kundan Thakur posted this image on the group 'योगी समर्थकों का मंच' with over 20,000 followers.
Image from 2018
Alt News performed a reverse image search and found that the image dates back to 2018.
Graphic made by Alt News based on screenshots from OneIndia report from September 22, 2018.
On November 26 it was reported that Yadav was admitted to the Intensive Care Unit (ICU) at All India Institute of Medical Science (AIIMS) in Delhi after he complained of drowsiness and high fever. A local reporter told Alt News that Yadav was indeed unable to attend the hearing on November 30.
However, it's crucial to note that on November 23 The Hindustan Times (HT) reported that the CBI court exempted Yadav from personal appearance in the next hearing.
Sudhir Sinha, Yadav's counsel, pleaded for a reprieve from physical appearances, citing his client's ailing health. "The special judge granted him the reprieve, saying that his counsel could represent him from the next hearing fixed on November 30. On the next date, the court will examine over 200 witnesses," Sinha told HT. He added that on November 23 the RJD chief was the only one to physically appear before the court while 21 others appeared through their lawyers.
A 2018 image of bedridden RJD chief Lalu Prasad Yadav was circulated on social media. The posts claimed that Yadav missed the hearing in the fodder scam case citing poor health. While it is indeed true that on November 26 Yadav was hospitalised, it is worth noting that prior to being hospitalised Yadav was exempted from personal appearance for the next hearing.
Ace Worldwide News Group posted: " #AceHealthReport - Dec.03: Another #COVID19 treatment, Xevudy (sotrovimab), has today been approved by the Medicines and Healthcare products Regulatory Agency (MHRA) after it was found to be safe and effective at reducing the risk of hospitalisation and "
#AceHealthReport - Dec.03: Another #COVID19 treatment, Xevudy (sotrovimab), has today been approved by the Medicines and Healthcare products Regulatory Agency (MHRA) after it was found to be safe and effective at reducing the risk of hospitalisation and death in people with mild to moderate COVID-19 infection who are at an increased risk of developing severe […]
Editors posted: " Councillor Matthew Green, cabinet member for business, licensing and planning, answered questions from the scrutiny committee. Electric buses, more public loos and boutique stores were some of the suggestions made for improving the shopping experience"
Electric buses, more public loos and boutique stores were some of the suggestions made for improving the shopping experience in Oxford Street, at a meeting of a Westminster City Council scrutiny committee this week. The Council is trying to revamp Oxford Street as it recovers from the financial blows of the pandemic and the decline […]
moepea posted: " By Morris Phillips BERKELEY, CA--Cal didn't win the statistical battle in the painted area on Thursday night, but they showed up, and that really was the key to their eye-catching 73-61 victory over Oregon State in their Pac-12 opener. Clinging to"
By Morris Phillips BERKELEY, CA--Cal didn't win the statistical battle in the painted area on Thursday night, but they showed up, and that really was the key to their eye-catching 73-61 victory over Oregon State in their Pac-12 opener. Clinging to a one-point halftime lead, Cal open the second half with ten of the first […]
Akahi Group posted: " Popular Ghanaian singer, Shatta Wale has an advice for couples thinking about quitting their relationships. In a post he shared on Snapchat, the singer said couples should always think about the s3x they have had before they opt for a break-up. Shatta "
Popular Ghanaian singer, Shatta Wale has an advice for couples thinking about quitting their relationships. In a post he shared on Snapchat, the singer said couples should always think about the s3x they have had before they opt for a break-up. Shatta Wale added that "s3x is key to life happiness".
WTX News posted: "Josh Duggar accused of downloading horrific child abuse videos on computer including 'sexually tortured 3-month-old' The Sun says JOSH Duggar has been accused of downloading horrific child abuse images and videos. It was revealed during Thursday's tri"
KINDNESS WISDOM posted: " Live every day on a fresh new start… Don't be held back by what happened yesterday The day before, the week before, the year before, or even decades ago… Life is short So live in the present moment… Be true to who you are S"
Akahi Group posted: "Professor Babagana Umara Zulum, Governor of Borno, has identified and listed the top 20 goals he hopes to achieve in the coming year, 2022. Zulum listed them all while presenting the Borno State House of Assembly with the 2022 budget. Zulum said: "We aim "
Professor Babagana Umara Zulum, Governor of Borno, has identified and listed the top 20 goals he hopes to achieve in the coming year, 2022. Zulum listed them all while presenting the Borno State House of Assembly with the 2022 budget. Zulum said: "We aim to achieve the following 20 key deliverables from the 2022 budget; […]
WTX News posted: "'Makes me sick!' BBC Question Time audience slams Tory MP over Number 10 Christmas party The Daily Express says BBC's QUESTION TIME audience has slammed a Tory MP following reports Number 10 held a Christmas party last year. Erewash MP Maggie Throup, "
Akahi Reporter posted: "Ifeanyi Ejiofor, lead counsel of the leader of Indigenous People of Biafra, Nnamdi Kanu, has stated that a Federal High Court sitting in Awka, Anambra State, has awarded N50million to him, against security agents who invaded his home in Anambra state"
Ifeanyi Ejiofor, lead counsel of the leader of Indigenous People of Biafra, Nnamdi Kanu, has stated that a Federal High Court sitting in Awka, Anambra State, has awarded N50million to him, against security agents who invaded his home in Anambra state. Ejiofor made the revelation on social media.The lawyer said "On the 2nd day of December, 2019, […]
WTX News posted: "Highs and lows of Little Mix's 10 years as band breaks up - from name change to breaking records The Daily Mirror says On Thursday night, millions of fans were left heartbroken as Little Mix confirmed the rumours of a break to be true. After being gro"
Akahi Reporter posted: "Actress Tonto Dikeh and Caroline Danjuma, have joined other Nigerians to react to the sad story of a 12-year-old boy who died after allegedly being tortured by his schoolmates for allegedly refusing to join a cult in Lagos. Read here and here. C"
Actress Tonto Dikeh and Caroline Danjuma, have joined other Nigerians to react to the sad story of a 12-year-old boy who died after allegedly being tortured by his schoolmates for allegedly refusing to join a cult in Lagos. Read here and here. Caroline in her reaction called for the closure of the school until an investigation exonerates them. […]
Akahi Reporter posted: "A video of a gay man crying uncontrollably while walking down the aisle to meet his husband, has gone viral after being shared online. The crying man was cheered on by those who turned up for the wedding, as he walked to meet his partner w"
A video of a gay man crying uncontrollably while walking down the aisle to meet his husband, has gone viral after being shared online. The crying man was cheered on by those who turned up for the wedding, as he walked to meet his partner who stood by a corner. After meeting his husband, he got a soothing […]
Akahi Reporter posted: "Little Mix, the first group to win X Factor, has announced they will be taking a break to pursue solo efforts after "ten amazing years". The British girl group, consisting of Jade Thirlwall, 28, Perrie Edwards, 28, and&n"
Little Mix, the first group to win X Factor, has announced they will be taking a break to pursue solo efforts after "ten amazing years". The British girl group, consisting of Jade Thirlwall, 28, Perrie Edwards, 28, and Leigh-Anne Pinnock, 30, made the announcement on Twitter on Thursday, Dec. 2. The announcement reads: "We wanted to let you all know that after […]
Noanne Castiel posted: " Clothes are not just pieces of fabric meant to cover your body, they're a form of expression. They're a way of putting yourself out there and a silent explanation of who you are in like 0.1 seconds of a glance. Matching your clothes with your mood mig"
Clothes are not just pieces of fabric meant to cover your body, they're a form of expression. They're a way of putting yourself out there and a silent explanation of who you are in like 0.1 seconds of a glance.
Matching your clothes with your mood might seem silly and childish but you'd be surprised by the psychological benefits associated with it.
We've all been in various headspaces where it's hard for us to verbally express ourselves. When we're feeling euphoric or even paper-thin and invisible. That's where clothes come in.
Using them to express yourself provides some kind of relief in your brain that makes you feel seen, and heard without saying a word.
Without further ado, this is how you match your clothes with your mood.
Grunge style for a "don't talk to me " kind of mood.
As much as everyone says we need to be positive, sometimes life throws shade our way and we can't even afford a fake smile.
Instead of fighting all those emotions, why don't you embrace them and let them out through your style?
Grunge outfits include lots of black outfits, matched with sunglasses, combat boots, flannel checked shirts, and plaid skirts that spell out "don't breathe near me".
Minimalistic look for an "I woke up like this mood".
Some Days we don't want to spend minutes ravaging through our closets in search of clothes. A full face of makeup doesn't seem to cut it either and we want something "simple" yet pretty.
This is the minimalistic look. Some essentials for this include thick sweaters and black leggings, and monochrome outfits.
Add a touch of mascara and lip gloss and you're good to go.
E-girl look for a "main character look".
Let's face it, each one of us has someone we admire, not because of their looks but by the amount of confidence they carry around. Every one of us dreams of being "the main character" in a story.
Someone whose opinion matters and who makes heads turn when they walk into a room.
So why not turn up as the main character with an E-girl look? This screams baddie in the best way possible.
The outfits include long-sleeved shirts with a short sleeve on top, mom jeans, chained belts, and colorful hairdos.
Guess it's time to switch up the black wig for a racier blonde one.
A Chic look for when you're feeling cute.
Feeling cute might post on Insta later idk.
Floral colors will be your best friend on days like these. When you want to sit in the sun and sip your problems away as you look like the solution.
One hack I learned for this is matching up the primary colors, blue, yellow, and red.
They're all loud colors but blend beautifully together. Perfect for picnics and when spending days outside.
You can add a touch of colorful prints, maxi dresses with slits, and sun hats as the cherry on the cake.
Pair this with a classic red lip and you're good to go.
Akahi Group posted: "A former governor of Edo State, Mr Lucky Igbinedion, has lost his mother, Mrs Maria Oredola Igbinedion. According to a statement by the former governor, she was 85 years old and she is survived by children, grandchildren and great-grandchildren. The state"
A former governor of Edo State, Mr Lucky Igbinedion, has lost his mother, Mrs Maria Oredola Igbinedion. According to a statement by the former governor, she was 85 years old and she is survived by children, grandchildren and great-grandchildren. The statement reads, "With gratitude to God for a fruitful and eventful life, we announce the […]
Akahi Group posted: "As the battle against COVID-19, Nigeria has recorded 47 new cases of the deadly disease in seven states and the federal capital territory (FCT). This was announced by the Nigeria Centre for Disease Control (NCDC) in its daily update for Friday, December 3"
As the battle against COVID-19, Nigeria has recorded 47 new cases of the deadly disease in seven states and the federal capital territory (FCT). This was announced by the Nigeria Centre for Disease Control (NCDC) in its daily update for Friday, December 3. According to the agency's update for Thursday, the states that recorded new infections […]
Akahi Group posted: "President of FIFA Gianni Infantino has joined Nigerians to shower encomiums on the Nigeria Football Federation (NFF) president Amaju Melvin Pinnick as the latter marked his birthday anniversary on Wednesday. The Executive Committee of the Nigeria Football"
President of FIFA Gianni Infantino has joined Nigerians to shower encomiums on the Nigeria Football Federation (NFF) president Amaju Melvin Pinnick as the latter marked his birthday anniversary on Wednesday. The Executive Committee of the Nigeria Football Federation, which Pinnick has led for over seven years, also hailed the football administrator. "This past year, which […]
Akahi Reporter posted: "CNN host, Scott Galloway has given an interesting view of his perception of Social media site, Instagram. Remember that Instagram's parent company, Facebook has been under scrutiny the last few months over allegations the company found out that "
CNN host, Scott Galloway has given an interesting view of his perception of Social media site, Instagram. Remember that Instagram's parent company, Facebook has been under scrutiny the last few months over allegations the company found out that Instagram is detrimental to the mental health of teenagers - leading the company to change its name to […]
Akahi Reporter posted: "Suleiman Zailani Bandits have released the two remaining staff of Zaria Local Government Area in Kaduna State who were abducted alongside other staff of the council. According to Daily Trust, Suleiman Zailani and Nura Mohammed were released"
Suleiman Zailani Bandits have released the two remaining staff of Zaria Local Government Area in Kaduna State who were abducted alongside other staff of the council. According to Daily Trust, Suleiman Zailani and Nura Mohammed were released from captivity on Thursday, December 2, after the bandits were delivered three motorcycles in exchange for their freedom. A source disclosed that the […]
Akahi Reporter posted: "Tristan Thompson is said to be expecting his third child. The basketball player is expecting a baby soon with a Texas personal trainer named Marilyn Nicole, 31. Marilyn said the baby, who will be born soon, was conceived in Houston during Trista"
Tristan Thompson is said to be expecting his third child. The basketball player is expecting a baby soon with a Texas personal trainer named Marilyn Nicole, 31. Marilyn said the baby, who will be born soon, was conceived in Houston during Tristan Thompson's 30th birthday celebration. He was still with Khloe at that time. Tristan admitted getting intimate with […]
Akahi Group posted: " A hospital in Tabora, Tanzania, has suspended two of its medics over alleged indiscipline. The two are accused of having steamy sessions inside one of the facility's wards. One of the medics works in the hospital on an internship basis. Patients f"
A hospital in Tabora, Tanzania, has suspended two of its medics over alleged indiscipline. The two are accused of having steamy sessions inside one of the facility's wards. One of the medics works in the hospital on an internship basis. Patients fed up According to Mwananchi.co.tz, the patients in the ward had had enough of […]
Akahi Reporter posted: "Actress Princess Shyngle has taken to Instagram to share her thoughts about men who are 35 and above, but still not married or never been married. According to the actress, if such man is comfortable and has a good life but is constantly c"
Actress Princess Shyngle has taken to Instagram to share her thoughts about men who are 35 and above, but still not married or never been married. According to the actress, if such man is comfortable and has a good life but is constantly changing women every minute like 'pants,' he is a bisexual man. She also claimed […]
Akahi Group posted: " Aucklanders returned to nightclubs, cinemas and cafes on Friday as New Zealand's biggest city exited pandemic lockdown after more than 100 days. Retailers threw open their doors to vaccinated customers as the country ended lockdowns and moved into"
Aucklanders returned to nightclubs, cinemas and cafes on Friday as New Zealand's biggest city exited pandemic lockdown after more than 100 days. Retailers threw open their doors to vaccinated customers as the country ended lockdowns and moved into a new 'traffic light system' that rates regions as red, orange or green depending on their level […]
Akahi Reporter posted: "Segun Awosanya a.k.a Segalink, a rights activist and member of the Lagos State Judicial Panel of Inquiry on the Consolidated Report on General Police Brutality Cases and Report of Lekki Incident Investigation, has said that he will be walking with anyone "
Segun Awosanya a.k.a Segalink, a rights activist and member of the Lagos State Judicial Panel of Inquiry on the Consolidated Report on General Police Brutality Cases and Report of Lekki Incident Investigation, has said that he will be walking with anyone promoting peace. The activist said this after Governor Babajide Sanwo-Olu invited some known #EndSARS activists […]
Akahi Group posted: " The U.S. House of Representatives is set to consider a bill as soon as next week that would ban imports from China's Xinjiang region over concerns about forced labor, Representative Jim McGovern, the bill's sponsor, told reporters on Thursday. "
The U.S. House of Representatives is set to consider a bill as soon as next week that would ban imports from China's Xinjiang region over concerns about forced labor, Representative Jim McGovern, the bill's sponsor, told reporters on Thursday. "Next week is an important week for human rights," McGovern said. "… We think it's important […]
Akahi Reporter posted: "Gunmen suspected to be kidnappers have abducted a couple at Ibokun in Obokun Local Government Area of Osun State. The victims identified as London and Blessing Omoru, were kidnapped on their farm at Omi-pupa village in the local gover"
Gunmen suspected to be kidnappers have abducted a couple at Ibokun in Obokun Local Government Area of Osun State. The victims identified as London and Blessing Omoru, were kidnapped on their farm at Omi-pupa village in the local government around 9:50 pm on Wednesday, December 1. It was gathered that the gunmen numbering about six stormed the village, shot sporadically […]
Editorial Team posted: "With volatility increasing due to factors such as the new COVID variant and the Federal Reserve considering an earlier taper timetable, adding more conservative stocks could be a very savvy... Find out more at https://ift.tt/3EnsXxN via Entrepreneu"
With volatility increasing due to factors such as the new COVID variant and the Federal Reserve considering an earlier taper timetable, adding more conservative stocks could be a very savvy... Find out more at https://ift.tt/3EnsXxN via Entrepreneur.com
Editorial Team posted: "Cloud-based data warehousing specialist Snowflake (NYSE: SNOW) rebounded sharply Thursday following better-than-expected third-quarter results. Shares were trading at $354.88 late in Thursday's session, up more than 15%. Find out more at https://i"
Cloud-based data warehousing specialist Snowflake (NYSE: SNOW) rebounded sharply Thursday following better-than-expected third-quarter results. Shares were trading at $354.88 late in Thursday's session, up more than 15%. Find out more at https://ift.tt/3rykvZg via Entrepreneur.com
Cannabis News World posted: "cannabis now New York's upcoming adult-use cannabis industry could become a model of sustainable packaging under a bill that would make hemp the primary source of materials used to package regulated marijuana products. Under the bill from state Sen. M"
cannabis now New York's upcoming adult-use cannabis industry could become a model of sustainable packaging under a bill that would make hemp the primary source of materials used to package regulated marijuana products. Under the bill from state Sen. Michelle Hinchey, the New York Cannabis Control Board would be directed to develop a plan to designate industrial hemp as the primary source of packaging materials for all cannabis products manufactured in the state. "There is no other natural resource that offers the same environmental, agricultural, and economic potential as hemp. My bill will create a market, kickstarting the industry and moving New York State to the forefront in a way that will help us tackle the climate crisis, give our small farmers a competitive edge, and boost upstate economic development," Hinchey, the chair of New York's Senate Agriculture Committee, said in a statement. Bill Creates Program to Spur Innovation Hinchey drafted the bill to support the creation of a sustainable industrial hemp industry that provides economic opportunity for the state's independent farmers and small businesses. The measure also directs the state's Office of Cannabis Management and the Empire State Development to establish a Sustainable Cannabis Packaging Incubator Program to offer financial incentives to farmers and entrepreneurs who contribute to the development and use of environmentally friendly, hemp-based packaging materials. "What we have done is directed the state's new cannabis control board to develop a plan so that industrialized hemp can be used as a packaging material," Hinchey told reporters after introducing the bill. "That way we won't use plastics, will be using something that is biodegradable, that will support our farmers, specifically New York State farmers – small- and mid-sized family farms with a new product and create the demand." Participants in the incubator program will be challenged to create cannabis product…
You received this email because you are subscribed to Well+Good's newsletters. If you prefer not to receive editorial emails from Well+Good you may unsubscribe or set your email preferences for all mailings. Use of this website constitutes acceptance of the Well+Good Terms of Use and Privacy Policy
Guest Blogger posted: " By Abby Alten Schwartz It's unsettling to empathize with a serial killer, even a fictional one, but here we are. I'm watching the Dexter reboot on Showtime with a newfound perspective on the lead character's inner conflict. Dexter is driven to kil"
It's unsettling to empathize with a serial killer, even a fictional one, but here we are. I'm watching the Dexter reboot on Showtime with a newfound perspective on the lead character's inner conflict. Dexter is driven to kill, an urge he calls his "Dark Passenger." I'm struggling lately to come to terms with my own Dark Passenger — the shadow self of my writer's identity. My desire to write, submit and get published has spawned the twin demons of imposter syndrome and intense fear of missing out, and the more I accomplish, the worse it gets.
Though I've been writing professionally for more than 20 years, I'm new to lit pubs, journalism and the writing community. I enjoy my work as a freelance healthcare copywriter and marketing consultant, but for years felt an itch to expand creatively. I secretly dreamt of writing a memoir, but had no idea how to begin. Then the pandemic upended life and shook my priorities like a snow globe.
I joined an online journaling community and began sharing personal essays. I made friends who invited me into not-so-secret Facebook writers' groups and felt a connection I was unaware I'd been missing. I found a memoir coach, started my book, took a Zoom course to learn how to pitch editors, and landed my first major byline.
The night I got that acceptance I had my first encounter with my Dark Passenger. I was on social media chatting with friends. Several of us had pitched the same editor after he spoke with our class, but so far none had heard back. Then the first of our group posted her exciting news: he said yes. I was happy for her. Then another friend posted. She also got a yes.
An ugly emotion tickled my brain. Jealousy. I wanted in. It was a wholly separate feeling from my genuine excitement for the others, but it was real. I joined my husband and daughter to watch TV, distractedly checking my phone. And then it happened. The editor emailed. He loved my pitch and wanted my story. In one hour, my emotions had run the gamut from happy to envious to self-pitying to exhilarated. Was this normal?
My taste of success ignited my curiosity to learn more, experiment, be bold. But it was my involvement with the writing community that lit a fire under me and fueled my ambition. It's no different than when I learned to play tennis — I challenged myself to play with people better than me, and it forced me to level up.
Engaging with more experienced and accomplished writers inspires me to push hard and aim high. I'm a competitive person. I don't want to be the fangirl relegated to the sidelines, cheering and handing out snacks. I want to be on the court, crushing balls and celebrating points. I'll still be cheering the other players, but I'll be fully in the game.
All of this is healthy, right? Yes and no. What I didn't anticipate was the anxiety that would spread like black mold in the shadow of my desire. Every acceptance, every piece published, is an adrenaline rush — but like any good high, it eventually wears off and leaves me wanting more. And while I love the marathon commitment of writing memoir, the finish line is far in the distance. In the meantime, I see the mileposts of fellow writers getting book deals and winning awards, and think, "I don't belong here."
When Dexter's hunger to kill intensified until he could no longer ignore the urge, he channeled it the best way he knew how: by following a strict moral code and killing only violent criminals who had escaped justice. Once satiated, his Dark Passenger would go quiet for a period of time.
Each time I've been published, I've basked in the glow of accomplishment, reassured I haven't lost momentum, that my license to write wouldn't be revoked. I could shift back to other priorities until the pressure started building again.
Did I just compare my urge to be published to the obsessions of a vigilante serial killer? Sadly, I did. Because here is my ugly truth. For me, it's not enough to write. I crave the visibility that simultaneously terrifies me. I want to connect to strangers through language. I need the validation of a yes. And when I don't feed that hunger, it turns cannibalistic, eating at my confidence. My own Dark Passenger, whispering in my ear:
"That brilliant idea you had in the shower? Someone else is submitting it right now."
"It's been months since that editor ran your story. She's already forgotten you."
"Everyone you know has work coming out. What have you done lately?"
My FOMO is real, but I'm learning to channel it in a positive way.
I can challenge myself to collect rejections. The more I send out, the better my odds — plus, submitting regularly makes each attempt less fraught.
I can remember to have fun. Having a separate source of income frees me to approach creative writing with a sense of adventure. I can explore different genres or go after moonshot pitches, knowing my writing group will be there to cheer my efforts or commiserate with my setbacks.
I can recognize that writing is not a zero-sum game. There's an endless need for content and room for all of us. I can be inspired by the gorgeous work of other writers and motivated by their success, knowing that ultimately, every writing path is unique.
______
Abby Alten Schwartz is a Philadelphia-based writer whose work has appeared in The New York Times, The Washington Post, Brevity, The Manifest-Station and more. She moonlights as a healthcare copywriter and marketing consultant and once had a column about hooping. The hula kind. Abby is currently writing a memoir about her journey from hypervigilance to trust. Find her on Twitter @abbys480 or visit abbyaltenschwartz.com.
Contributor posted: " Image by happyveganfit from Pixabay This post may contain affiliate links. Read full disclosure here. Kidney diseases and renal damage are some of the most efficient silent killers out there. Failing to kill you, these problems can cause serious d"
This post may contain affiliate links. Read full disclosure here.
Kidney diseases and renal damage are some of the most efficient silent killers out there. Failing to kill you, these problems can cause serious damage to your quality of life. Fortunately, there are plenty of things that you can do to ensure that you do not experience kidney disease or struggle with kidney problems throughout your life. Here are just a few different ideas to make sure that you keep your kidneys in fighting-fit shape.
Exercise
Keeping fit and active are great ways to combat kidney problems. Not only this, but exercise is an ideal method to maintain the correct bodyweight, reduce your blood pressure, and exercise can reduce stress.
Exercises like swimming, walking, and running are great. They really get the blood pumping and are burners of calories. This can really help your kidneys stay on their toes and remain healthy for a long time.
Diet
This will also help you maintain healthy body weight, reduce your blood pressure, keep diabetes away, and prevent heart disease. An easy way to do this is to reduce your salt intake. You should double-check the amount of salt in your food before adding your own. Do this by reducing the number of times that you eat processed food or in restaurants. Preparing your own food allows you to control everything that goes in it.
Blood Sugar
Diabetes is often linked with kidney damage. More worryingly is that half of the people that have diabetes, don't know that they have it. Checking your blood sugar level as part of a general body check-up is essential if you think that you have kidney damage. If your diabetes and blood sugar are under control, then you may limit the amount of damage done to your kidneys.
Blood Pressure
This is another silent killer that can sneak up on the best of people. Most people don't feel that their blood pressure is increasing. You should get this checked out now and again to make sure that you are at a healthy level. This is especially important if you are middle-aged or older. Higher blood pressure puts more strain on your kidneys and damages them.
The normal adult blood pressure level is 120/80. If your blood pressure is consistently over that then you should consult your doctor. Though if you take care of yourself with a diet and exercise then you should be okay.
Fluid Intake
An annoying one to master but once you are in the habit of it then will be fine. You are recommended to have at least 8 cups or approximately 2 liters a day of water for a healthy person in a comfortable climate. This can change depending on pre-existing conditions and the amount of exercise that you do. Keeping on top of your water intake can be a real boon for your kidney.
Kidney Damage
Following tips and advice for keeping your kidneys working healthily is all well and good but if you believe that you are struggling, consult a medical professional. Leading a healthy lifestyle can make sure that you and your kidneys will be fine for years to come.
*This article is based on personal suggestions and/or experiences and is for informational purposes only. This should not be used as professional advice. Please consult a professional where applicable.
Tech News For You posted: " How to Open ZIP Files in Android by MUO Thanks to the advantages the ZIP format provides, file compression is common, especially where large file sizes are involved. From time to time, you might download a ZIP file on your Android phone. To read it"
How to Open ZIP Files in Android by MUO Thanks to the advantages the ZIP format provides, file compression is common, especially where large file sizes are involved. From time to time, you might download a ZIP file on your Android phone. To read its contents, you must unzip the file first. Here's how to […]
Ace Worldwide News Group posted: " #AceNewsReport - Dec.03: The case is being investigated by U.S. Immigration and Customs Enforcement's (ICE) Homeland Security Investigations (HSI), the South Dakota Division of Criminal Investigation, and the Madison (South Dakota) Police Department. "
#AceNewsReport - Dec.03: The case is being investigated by U.S. Immigration and Customs Enforcement's (ICE) Homeland Security Investigations (HSI), the South Dakota Division of Criminal Investigation, and the Madison (South Dakota) Police Department. #AceDailyNews DOJ Court Report: South Dakota man indicted for child pornography following HSI investigation: Jordan Charles Opdahl, 29, was indicted Nov. 9. […]
Tech News For You posted: " Featuring daily software downloads from reputable and safe software review sites. A great majority of these software applications are windows based and many are FREE ... Today's Downloads Software at Amazon"
Featuring daily software downloads from reputable and safe software review sites. A great majority of these software applications are windows based and many are FREE ... Read more of this post
Tech News For You posted: " Featuring top news feeds, tutorials, tech deals, software & app reviews from leading internet technology sources … Today's Tech Headlines https://technewsforyou.com/2021/11/21/get-more-bu"
Tech News For You posted: " Featuring news feeds from the most popular Windows' news sources on the internet. If you want to learn about Microsoft Windows, these sites are great places to start. Thank you for visiting "Tech News for You" "
Featuring news feeds from the most popular Windows' news sources on the internet. If you want to learn about Microsoft Windows, these sites are great places to start. Thank you for visiting "Tech News for You"
Tech News For You posted: " New deals. Every day. Shop Amazon's Deal of the Day, Lightning Deals and more daily deals and limited-time sales. Today's Deals Coupons Renewed Deals Outlet Warehouse Deals Digital Deals Woot Deals Help support"
New deals. Every day. Shop Amazon's Deal of the Day, Lightning Deals and more daily deals and limited-time sales. Today's Deals Coupons Renewed Deals Outlet Warehouse Deals Digital Deals Woot Deals
Tech News For You posted: " Featuring news feeds from the most popular Android sources on the internet. If you own an Android device, these daily news feeds will be of great benefit to you in learning what is new, device security, apps and how to operate specific Android devices. "
Featuring news feeds from the most popular Android sources on the internet. If you own an Android device, these daily news feeds will be of great benefit to you in learning what is new, device security, apps and how to operate specific Android devices. Get the very affordable and reliable Cricket Wireless cell phone service […]
Bruce Drum posted: "Austrian Airlines made this announcement: Additional weekly flight to the popular destination in the Caribbean starting on January 25, 2022 • Direct flights from Vienna to Cancun on Tuesday, Thursday and Sunday • Three additional frequencies during C"
Additional weekly flight to the popular destination in the Caribbean starting on January 25, 2022 • Direct flights from Vienna to Cancun on Tuesday, Thursday and Sunday • Three additional frequencies during Christmas holidays
With the successful launch of its Mexican service, Austrian Airlines will add an additional weekly flight to its direct connection to Cancún. Commencing on January 25, 2022, the Austrian flag carrier will fly to the sunny Mexican holiday destination with an additional frequency on Tuesdays, on top of the already existing connections on Thursday and Sunday,
Due to the high demand during the Christmas holidays, Austrian Airlines' offer to Cancún had already been increased to ten instead of seven round trips between December 19 and January. 9 The newest destination in Austrian Airlines' route network is served by a Boeing 777-200 offering a total of 306 passengers direct service from Vienna to Mexico's Caribbean coast. Being Mexico's second largest airport, the connection to Cancún also functions as an ideal starting point for onward travel with our partner airlines. When traveling to Cancun, or any Austrian Airlines long haul flight, customers can choose between three cabins of service: Economy, Premium Economy and the spacious Business Class. Return ticket prices from Vienna begin at 570 euros.
In other news, for the first time ever, OMV and Austrian Airlines (AUA) are producing and using regional Sustainable Aviation Fuel (SAF) in Austria. The two companies agreed on the production and fueling of 1,500 metric tons of SAF in the coming year 2022.
The sustainable fuel is produced at the OMV Schwechat Refinery by co-processing Austrian used cooking oil in the fuel production process. This approach makes the entire production chain as regional as possible and keeps transport routes to a minimum. Compared to conventional kerosene, SAF makes for a CO2 reduction of more than 80% over the entire lifecycle. One technical key advantage of the sustainable aviation fuel is that the existing infrastructure can be used for storage and refueling. With the direct pipeline connection to the Vienna International Airport, SAF will be available for fueling Austrian Airlines aircraft as of March 2022.
The use of 1,500 metric tons of SAF by Austrian Airlines will save around 3,750 metric tons of CO2. This compares to the CO2 emissions of 333 Vienna-London flights with a typical short to medium-haul AUA aircraft (Airbus A320). The additional costs for Sustainable Aviation Fuel are financed with the support of environmentally conscious passengers. All Austrian Airlines customers can use the Compensaid platform to support flights with SAF and thus contribute to more sustainable air traffic.
WordPress.com
The day before, the week before, the year before, or even decades ago… Life is short
So live in the present moment… Be true to who you are
S" 
Peace & Truth 
No comments:
Post a Comment