Hey, many of us struggle with this...

...and if we don't work on it consistently as part of our normal routine, it can leave us with... ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

You know, We tend to put a lot of focus on losing body fat, adding lean muscle, and just being healthy overall... But one thing that so many people struggle with is flexibility and mobility, and the effects they can have on our workouts and daily life. ...and if we don't work on it consistently as part of our normal routine, it can leave us with tight joints, back pain, or worse ... injuries! 😬 That's why I'm sending over this helpful blog this morning ... to give you an effective strategy to start improving your flexibility and mobility right away! Most of us already know that improving our flexibility and mobility can be beneficial for our performance during training, as well as how we feel throughout the day. But that brings up a great question... How often do you set aside time each day to make sure your body is moving the way it should? For most people, it's not often... Shoot, that's why I struggled early on in my fitness journey ... and have seen a lot of people struggle with their mobility and feeling tight, sore, or unable to move the way they want to. But the good news is, you don't have to spend an hour a day on stretching to start seeing improvements! In fact, consistency is the real key to improving your flexibility and mobility. So, take the next few minutes to head on over to this blog and learn more about How To Increase Your Flexibility & Mobility... ...and after that, if you have any questions about the blog, your workout plan, or just how to improve your results overall... Reply right back here, or give us a call at 1-800-409-9732, and one of our NASM Certified Personal Trainers & Certified Nutrition Coaches will help ya out ... for FREE! Take care, and let's make it a great week! 💪 #iam1stphorm - Will NASM CPT Certified Personal Trainer NASM CNC Certified Nutrition Coach NASM FNS Fitness Nutrition Specialist NASM WLS Weight Loss Specialist NASM BCS Behavioral Change Specialist NASM VCS Virtual Coaching Specialist CrossFit Level-1 Trainer P.S. If you haven't entered yet, we've partnered with Plunge for a Free Giveaway, including a Plunge XL + 1st Phorm Products! Don't miss your chance at these awesome prizes... 1st Phorm | 2091 Fenton Logistics Blvd Fenton, MO 63026 Unsubscribe :(